|
yoga for stress relief : Combination of soothing, meditative & stretching postures, with focus on breathing and
Meditation
to relieve stress, calm down mind, improve quality of sleep and
normalize blood pressure. Wonderful for those who have stressful
schedule and stress related health problems
Hatha yoga for those who prefer intense yoga to burn fat, gain strength and get quick result. Location: Fort Bend, Houston Southwest area and Galveston.
Children's
yoga
age 3 - 6, age 7 - 12 : wonderful way of introducing children to
"Yoga"..with lots of Fun..improving their motor skill, focus and
strength. Handling peer pressure..learning discipline and calming down.
Helps reduce Attention Deficit Syndrome
yoga for seniors ..smooth and less strenuous with precautions about 'dos' and don't s'
Corporate Yoga: relieve
work related stress, increase productivity, boost morale and keep
employees happy. Taught by a certified "corporate Yoga" instructor at
your own company sight.
Regular classes are held at different location in Fort Bend area and Galveston area.
|
